Medicine ball HIIT (SAVE & SHARE) Get after this full body med ball workout! Grab the weight that is comfortable for you. ⏰5 Rounds/ 30s… | Instagram
🔻Save this med ball hiit🔻 3 workouts to get your heart rate up & build strength! ▫️3 rounds ▫️30 secs on ▫️15 secs off ▫️45-60 sec rest &… | Instagram
SAVE&SHARE) FULL BODY HITT - Medicine Ball Only #fyp #gymtok #hiitwo... | Medicine Ball Workout | TikTok
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