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Pullups, Assisted Pull Ups, Negative Repititions, Flexed Arm Hang, Dead Hang by Karen H. - Exercise How-to - Skimble
2021 Flex Arm Hang Challenge | LADIES!!! BSPT has a challenge for you! Flexed Arm Hang Challenge. I held it for 21.20 seconds. What can you do? See Youtube video for performance...
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